WHAT TO EXPECT:
4 day dopamine detox, no phone or tech!
Guided breath-work
Movement and mobility
Guided & honest conversation
Shadow work
Hiking / time in wild nature
Fire, food, reflection, and integration
Space to disconnect from noise and reconnect with yourself
A strong group of men walking through the experience together
Laughs and good craic
This is not about pretending to be someone you’re not.
It is about stripping things back enough to remember what is already there.
WHAT’S INCLUDED
4 days, 3 nights accommodation on private land
All meals, snacks and coffee/tea
Post retreat integration practices
THE DETAILS:
Location: Bru Moytura Ecolodge, Sligo, Ireland
Dates: Friday, August 7th 10am - Monday, August 10th, 2pm.
Spaces: Limited to 20 men
Investment: €650
Ryan Linton & Calvin Brennan
Lead Facilitator / Movement Specialist